A perfect balance of vinyasa and longer poses. Find steadiness through gentle movements that focus on alignment and end with restorative postures.
Classes incorporate slow, progressive sequences focusing on alignment that gently builds to a more rhythmic pace.
Class will conclude with some longer holds in restorative poses designed to lengthen your muscles and increase range of motion.
This class is recommended for students who have attended at least 1-5 yoga classes, but is open to all levels.

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