Saturdays from 10:30 - 11:30 AM
Slow and strong fully guided flows perfect for all students from the complete beginner to the seasoned practitioner.
This class is intended to introduce you to basic yoga postures with a strong emphasis on alignment, breath, and mindfulness.
This class utilizes both active and relaxing postures to cultivate balance, fluidity, and strength. In the spirit of self-study, all are encouraged to explore and adapt this practice to their individual needs.
‍Open to all levels of experience.

make every class your OWN

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