Mondays from 7:15 - 8:15 PM
This fully guided class is a balancing combination of vinyasa flow and longer holding poses.
Classes incorporate slow, progressive sequences focusing on alignment that gently builds to a more rhythmic pace.
Class will conclude with some longer holds in restorative poses designed to lengthen your muscles and increase range of motion.
‍This class is recommended for students who have attended at least 1-5 yoga classes, but is open to all levels.

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