Guided Vinyasa blends slow, intentional sequences with a gradually building rhythm to help you move with control and confidence. This fully guided class focuses on alignment, strength, and mobility, finishing with longer restorative poses that relax the body and increase range of motion.

This class is intended to introduce you to basic yoga postures with a strong emphasis on alignment, breath, and mindfulness. This class utilizes both active and relaxing postures to cultivate balance, fluidity, and strength. Open to all levels of experience.

Designed to leave you rested and feeling good! Improve your mobility and flexibility through deep breathing and long-holding posture, and bring more awareness to static poses.