Join Kiley for slow sequences that gently build to a rhythmic pace. Finish with restorative poses that relax your muscles and increase your range of motion.

This fully guided class is a balancing combination of vinyasa flow and longer holding poses. You will incorporate slow, progressive sequences focusing on alignment that gently builds to a more rhythmic pace. Class will conclude with some longer holds in restorative poses designed to lengthen your muscles and increase range of motion.

A perfect balance of vinyasa and longer poses. Find steadiness through gentle movements that focus on alignment and end with restorative postures.

This class is intended to introduce you to basic yoga postures with a strong emphasis on alignment, breath, and mindfulness. This class utilizes both active and relaxing postures to cultivate balance, fluidity, and strength. Open to all levels of experience.

Designed to leave you rested and feeling good! Improve your mobility and flexibility through deep breathing and long-holding posture, and bring more awareness to static poses.

This class is intended to introduce you to basic yoga postures with a strong emphasis on alignment, breath, and mindfulness. This class utilizes both active and relaxing postures to cultivate balance, fluidity, and strength. Open to all levels of experience.