Vinyasa Flow with Emily
Wednesdays from 7:15 - 8:15 AM
Details
- Ready for a challenge? This is our fastest-paced class, designed to help you build strength and improve your alignment.
- This class will incorporate progressive sequences focusing on alignment, strength building, and balancing your weaknesses.
- This class is recommended for students who have attended at least 5 yoga classes, but is open to all levels.